| June, 2004
I have been on the zone food plan for 11 months
and have lost 75 pounds. Besides that, the
other health benefits have been enormous:
1. I am diabetic and was able to cut insulin down
drastically, from 220
units per day to 40 units - within 1-2 weeks time.
2. I was able to stop prescription drugs for leg
cramps.
3. My depression was lifted after 30 or more years
of suffering, which
I now believe was due to eating refined flour and
sugar products.
4. I was able to breath much better at nights,
which, I believe, was
due to not eating refined flour/sugar and lots
of dairy products.
Paying $40 a day can be expensive but worth it
to me for extremely
better health. People pay for housekeepers, gardeners,
manicures, car washes, beauty shops/barbers - so
why not pay for good health.
Having the Zone deliver food saves time (for
busy people) in that they do not have to go
to the grocery store, shop, prepare food and
cook it. This is all done for me. The food is delicious.
I call Arlene Sherman my cheer leader - always
available with positive feedback!
Jo Ann B.
Seattle, WA
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