| What is the average
weight loss?
Will I be hungry?
Is this a high protein diet?
Can I have a cocktail with dinner?
What happens when I’m off the program?
Should I be on the program if I don’t
need to lose weight?
Do I have to eat everything even if I’m
not hungry?
What if I am on medication?
What about exercise?
Can I stop or postpone my delivery if
I need to?
What is the average weight loss?
1 to 3 pounds a week
Will I be hungry?
When your body gets carbs, protein and fat in the proper
percentages of 40-30-30 respectively, cravings and hunger
are a thing of the past.
Is this a high protein diet?
No. The program is a protein adequate program. It
is not high protein.
Can I have a cocktail with dinner?
If you have a cocktail with dinner, remember alcohol
goes into your body as a carbohydrate. So, balance
it
with some protein and fat. A piece of low fat cheese
does the trick. It’s a good idea to consider
the alcohol your carbohydrate for that meal. Remember,
if
you go off the program for one meal it does not signal
the end of the world. It just means that until your
next 40-30-30 meal you will not be burning excess
fat.
What happens when I’m off
the program?
Because the program is comprised of normal everyday
food, it is easy to stay on the program on your own.
Pay attention
to what you are actually eating while you are on the
program. Be aware of the portion sizes. It’s
a good idea to save the daily menu that comes with
your
food. It is a good reference for you when you are on
your own. It will also assist you when you are ordering
your food in a restaurant.
Should I be on the program if I
don’t
need to lose weight?
Absolutely! This is a lifelong program to control your
hormones. It’s about good health and increased
energy.
Do I have to eat everything even
if I’m not hungry?
You have to eat frequently. If dinner is roasted chicken
with sweet potato and green beans, you cannot just eat
the chicken. You need to eat some of each component
and try to keep it 40% carbs, 30% protein and 30% fat.
What if I am on medication?
Consult your doctor before you begin any nutrition
or diet program.
What about exercise?
Well, of course exercise is good for us and we should
exercise. However, the fat loss is not dependent on
exercise.
Can I stop or postpone my delivery
if I need to?
Of course! Just give us 72 hours notice.
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